Sick

I do know the key to never, or rarely getting sick, and that would be working out regularly and eating clean. I have not been sick for three years or more. I never even got a cold. Even more important than eating clean is the exercise part, as I did not always maintain the healthiest of diets.

A little over a year ago I had foot surgery. I had developed a bad case of plantar fasciitis. The recovery from it was looooooooooonnnnnnggggggg. I fell into a depression as the healing wasn't going so well and I couldn't do many of the physical things I loved to do. 

Just Before My Foot Problem Started

I'm still having problems with my foot, and this past summer when I was starting to train again, I had a terrible fall while on a run. This tore up my entire right leg from the top of my buttocks to the bottom of my foot, my tendon was messed up. I'm still healing from that mishap. 

Now I'm sick in bed, and I surely would not be here if I had gotten my depressed ass up and starting lifting weights, hitting the bag, push ups, jumping rope, swimming, running, cycling, hiking, anything! Physical fitness is the key to staying sick free. Let me tell you, as soon as I get over this misery I am in now, that's it! I'm hitting the workout life again, I do not care how bad my foot hurts or whatever else hurts. The one thing I hate in all of life is being sick in bed! And none of us need to be sick in bed, just add working out into your life and it works. It worked for me for the past few years. And now I'm living proof, no work out, you get sick. Ugg